We all know protein, that good ole macro that's so beneficial for the body. It helps satiate you, build back muscles, and build strong cells. As those who have been on their health journey in some capacity know, having increased amount of protein helps with weight loss and muscle gain.

Every day varies in its responsibilities, its to-do list, and its energy level. I like to take every day as it comes, but there's one staple meal I try to have at least once a day, and it’s my all time favorite salmon and veggie rice bowl. It’s important that no matter what your day's trajectory is to get in those essential vitamins and nutrients your body thrives on. It’s fuel for you to take on life's days! And making this delicious bowl does just that. Satiating, flavorful, it's something both your body and your soul will love. Taste doesn't have to be lost while cooking healthy, it can be quite the opposite actually! The more you accustom your palette to healthier ways of eating, your flavor profile grows, and your desire for those overly processed foods diminishes. Real recognizes real, after all.