Weekly Class Schedule
Practice with Amelia each week at Kodawari Studios, Bayshore Fit, Union Three, Halcyon Studios & Biomefit in South Tampa!
Kodawari Studios
Wednesday 7:15- 8:15am Power
Wednesday 9:15- 10:15am Hot Pilates Flow
Saturday 12-1pm Hot Pilates Flow
Sunday 8:30-9:30am Power
Sunday 4:30-5:30pm Power + Chill
1st Sunday/Month 1-2:15pm: Mobility Workshop
Bayshore Fit
Sunday 10- 10:50am Mobility
1st Saturday/Month 10:30am-11:15am: Pilates Workshop
Union Three
Friday 7- 8am Flow
Halcyon Studios
Tuesday 7:15- 8:15am Hot Power Flow
Tuesday 10:30-11:30am Hot Sculpt & Flex
Use code Amelia10 for $10 off your 1st class
Biomefit
Monday 6:30-7:00pm LMBR
Wednesday 6:30-7:00pm LMBR
4th Wednesday/Month 6:15-7:15pm: Wellness at the Wharf - Free Public LMBR Class
Use code BBZAmelia for 1/2 off your 1st class
Resort Residences
For Hotel Guests, Residents, & Club Members
The Edition Tampa Saturdays 9am
The JW Marriott Water St Fridays 9am
The Don Cesar on St. Pete Beach on a sub basis
Hot Pilates Flow
A combination of power yoga and mat-style Pilates, using free weights and high vibes to pulse your way towards strength and longevity. A yoga flow that pauses for Pilates movements, utilizing time under tension training that keeps you burning long after you’ve left the hot room. Through this integration of yoga and Pilates we induce our body’s longevity pathways, ensure joint protection, and train our stabilizing muscles.
Power + Chill
Tune into your body and give it exactly what it needs. This yoga series has power flows to push you, chill flows to wind you down, and flows with a little bit of both to bring you into balance. Power through a faster pace and focus on building heat and linking breath to movement. Chill to slow down with longer holds and deeper stretches. For days when you can't make up your mind, Power and Chill classes mix the best of both worlds. By finding a flow to match your energy, you'll feel more balanced, grounded, and ready to take on the rest of your day. Class is heated to 90.
Kodawari Location:
3965 Henderson Blvd
Tampa, FL 33629
Mobility
Improve your range of motion and help to alleviate aches & pains! We use a variety of techniques & props; including foam rollers, lacrosse balls, & bands, to minimize risk of injury, improve strength, range of motion, and stability. We also engage in controlled joint rotations to increase your joints ability to move. The benefits of mobility training allows your body the ability to move freely, and mobility in your joints affects every aspect of your life!
Bayshore Fit Location:
4219 W Gandy Blvd
Tampa, FL 33611
Hot Flow is a signature power vinyasa class. We’ll move with intention linking one breath to one movement. The playlist will pump you up, & I will guide you and the postures will challenge you.
Flow
Union Three Location:
1221 E Cumberland Ave
Tampa, FL 33602
Hot Sculpt & Flex
Strength Meets Flexibility in a Heated Room. Get ready to sweat and stretch like never before with Sculpt & Flex, a dynamic workout in a heated room set to 95°F. This class blends targeted sculpting exercises with deep, restorative yoga stretches, all in the warmth of a heated environment. Sculpt & Flex uses yoga and other modalities to challenge your strength while improving flexibility, balance, and mobility. The combination of heat and movement helps you achieve deeper stretches and greater muscle engagement, leaving you feeling leaner, stronger, and more rejuvenated. Step into the heat, sculpt your body, and stretch your limits—this is where strength and flexibility meet in perfect harmony.
Halcyon Studios Location
2305 W Morrison Ave
Tampa, FL 33609
Focusing on deep, intentional stretches that enhance flexibility and speed up recovery - all in just 30 minutes. This class will improve your joints range of motion and will help release muscle tension. To enhance the experience we also will use props such as yoga blocks, lacrosse balls, and foam rollers to target tight areas.
LMBR
Biomefit Location
615 Channelside Dr
Tampa, FL 33602
