Weekly Class Schedule
Practice with Amelia each week at Kodawari Studios, Bayshore Fit, & Union Three in South Tampa!
Kodawari Studios
Wednesday 8-9am Nordic Sauna + Cold Plunge
Wednesday 9:15- 10:15am Hot Pilates Flow
Friday 1:15-2:15pm Nordic Sauna + Cold Plunge
Saturday 12-1pm Hot Pilates Flow
Sunday 8:30-9:30am Power
Sunday 4:30-5:30pm Power + Chill
Use AMELIA50 for 50% off your 1st Nordic Sauna + Cold Plunge
Bayshore Fit
Sunday 10- 10:50am Mobility
1st Saturday/Month 10:30am-11:15am: Pilates Workshop
Union Three
Friday 7- 8am Flow
Resort Residences
For Hotel Guests, Residents, & Club Members
The Edition Tampa
Saturday 9am
The JW Marriott Water St
Friday 9am ~ Saturday 7:30am
~ Sunday 7am
The Don Cesar on St. Pete Beach
on a sub basis
Hot Pilates Flow
A combination of power yoga and mat-style Pilates, using free weights and high vibes to pulse your way towards strength and longevity. A yoga flow that pauses for Pilates movements, utilizing time under tension training that keeps you burning long after you’ve left the hot room. Through this integration of yoga and Pilates we induce our body’s longevity pathways, ensure joint protection, and train our stabilizing muscles.
Nordic Sauna + Cold Plunge
Nordic sauna & cold plunge sessions includes three rounds of hot and cold contrast therapy, with rest and hydration breaks in between, ensuring the stress you arrive with doesn’t leave with you. We’ll be in the sauna for 15 minutes and cold plunges for 3. The saunas are about 200 degrees and cold plunges about 50. Interested in learning the benefits of each? Check out my blog posts on both sauna and cold plunge benefits!
Kodawari Location:
3965 Henderson Blvd
Tampa, FL 33629
Mobility
Improve your range of motion and help to alleviate aches & pains! We use a variety of techniques & props; including foam rollers, lacrosse balls, & bands, to minimize risk of injury, improve strength, range of motion, and stability. We also engage in controlled joint rotations to increase your joints ability to move. The benefits of mobility training allows your body the ability to move freely, and mobility in your joints affects every aspect of your life!
Bayshore Fit Location:
4219 W Gandy Blvd
Tampa, FL 33611
Hot Flow is a signature power vinyasa class. We’ll move with intention linking one breath to one movement. The playlist will pump you up, & I will guide you and the postures will challenge you.
Flow
Union Three Location:
1221 E Cumberland Ave
Tampa, FL 33602
Focusing on deep, intentional stretches that enhance flexibility and speed up recovery - all in just 30 minutes. This class will improve your joints range of motion and will help release muscle tension. To enhance the experience we also will use props such as yoga blocks, lacrosse balls, and foam rollers to target tight areas.
Coming to Channelside soon!
LMBR
Biomefit Location
615 Channelside Dr
Tampa, FL 33602
